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This Week
  • April 14-20: National Volunteer Week

Self Care Sunday

Start the week with Self Care - Follow us on Facebook & Instagram for your self care tips

Taking action to protect one’s own well being – physical, mental, emotional, spiritual – is important to ensure healthy, happy and highly resilient lives. This Challenge is to help you jump start, re-start, or keep going with your self care routine.

Below is the challenge we completed in June/July along with two additional challenges that you can complete at your own pace.

CLICK TO DOWNLOAD JUNE/JULY CHALLENGE
CLICK TO DOWNLOAD SELF CARE CHALLENGE 2
CLICK TO DOWNLOAD FAMILY SELF CARE CHALLENGE

June/July Challenge

DAY 1 - Enjoy Nickel Days with friends and family
DAY 1 - Enjoy Nickel Days with friends and family
DAY 2 - Go to bed an hour early
DAY 2 - Go to bed an hour early
DAY 3 - Compliment yourself
DAY 3 - Compliment yourself
DAY 4 - Pay someone a compliment
DAY 4 - Pay someone a compliment
DAY 5 - Take a photo of something or someone you love
DAY 5 - Take a photo of something or someone you love
DAY 6 - Start journaling
DAY 6 - Start journaling
DAY 7 - Do a random act of kindness
DAY 7 - Do a random act of kindness
DAY 8 - Create a gratitude jar
DAY 8 - Create a gratitude jar
DAY 9 - Create a mood boosting, relaxing playlist
DAY 9 - Create a mood boosting, relaxing playlist
DAY 10 - Start a new hobby
DAY 10 - Start a new hobby
DAY 11 - Spend some time gardening
DAY 11 - Spend some time gardening
DAY 12 - Watch something that makes you laugh
DAY 12 - Watch something that makes you laugh
DAY 13 - No sugar or junk food
DAY 13 - No sugar or junk food
DAY 14 - Slow down, go take a long leisurely walk
DAY 14 - Slow down, go take a long leisurely walk
DAY 15 - Enjoy a cup of tea and read a book
DAY 15 - Enjoy a cup of tea and read a book
DAY 16 - Write about your mood in your journal
DAY 16 - Write about your mood in your journal
DAY 17 - Call a friend or family member and cheer them up
DAY 17 - Call a friend or family member and cheer them up
DAY 18 - Do a mini workout
DAY 18 - Do a mini workout
DAY 19 - Prayer and meditation for a 5 minutes
DAY 19 - Prayer and meditation for a 5 minutes
DAY 20 - Try a new recipe or try a new restaurant
DAY 20 - Try a new recipe or try a new restaurant
DAY 21 - Clean your room and be sure to put fresh sheets on your bed
DAY 21 - Clean your room and be sure to put fresh sheets on your bed
DAY 22 - Read from your gratitude jar
DAY 22 - Read from your gratitude jar
DAY 23 - Send a friend or family member an emoji that tells them how to feel about them
DAY 23 - Send a friend or family member an emoji that tells them how to feel about them
DAY 24 - Declutter and donate
DAY 24 - Declutter and donate
DAY 25 - Listen to a new podcast
DAY 25 - Listen to a new podcast
DAY 26 - No phone after 7PM
DAY 26 - No phone after 7PM
DAY 27 - Eat outside
DAY 27 - Eat outside
DAY 28 - Do something playful or relaxing
DAY 28 - Do something playful or relaxing
DAY 29 - It's OK, sleep in
DAY 29 - It's OK, sleep in
DAY 30 - Write about your 30-Day Self Care journey in your journal
DAY 30 - Write about your 30-Day Self Care journey in your journal
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